• Slide 5 – Boat
  • Slide 2 – Class
  • Slide 3 – DownwardDog
  • Slide 4 – Kids
  • Slide 1 – Teachers
  • Slide 6 – Triangle
  • Slide 7
  • Slide 8


At Namaste Yoga Studio, we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We offer classes and workshops to students of all levels. Namaste is not a heated studio. We heat to 74 degrees year-round. Your first class is FREE at our studio and you receive 25% off of your first class pass, good for all of our over 45+ classes at Namaste. We offer a warm, welcoming environment from the moment you step in our doors. Join us for a wonderful beginning to your practice, or to continue blossoming your current practice. Namaste!


  • Balancing through Ayurveda & Yoga with Lenore Fritz, Sunday, April 29th, 2-4PM, $25
  • Finding Your Inner Voice with Theresa Macak-Eckman, Saturday, May 13th, 1-3PM, $30
  • Project OM Donation Classes! to benefit Breast Cancer Research, Friday, May 12, 4:30PM; Saturday, May 13, 4:30PM; Sunday, May 14, 7:30AM, Sign up online!

Learn more and register for Classes or Workshops.


Mary Stepanek & Michele Egleston are a team like no other and we are blessed to have them instructing our beginners at Namaste Yoga Studio. They have been team-teaching this workshop for many years and give our new students a wonderful foundation for their practice.

Join Mary & Michele on May 20th for our next Beginner’s Workshop to begin a practice, improve your practice, or just refresh your memory on basic alignment in asana.

See details on our Workshops tab.

From The Blog

Shine Your Light

By: Bethanie Jones I’ve never really been great with emotions. I mean, I feel them of course but I can’t always articulate and organize them well. Some days I feel like pain swallows me whole and I’m completely lost, while…

Do the Bright Thing

By: Bethanie Jones Let’s talk about healing for a second…the good, the bad, and the ugly of it. The common perception of the spiritual path is one of miracles and unshakeable happiness. Often times the books you read or the…

The Winds of Change

By: Bethanie Jones Have you ever had one of those moments when something finally just clicked? When all of a sudden, for no reason at all, the stars felt aligned and your world just became different? You felt brave and…

May You Be Well

By: Bethanie Jones Oh, the holidays. It’s the most wonderful time of the year, but also the most busy, the most stressful and often times, the unhealthiest time of the year too. We spend more money than we have, give…