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WELCOME

At Namaste Yoga Studio, we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We offer classes and workshops to students of all levels. Namaste is not a heated studio. We heat to 74 degrees year-round. Your first class is FREE at our studio and you receive 25% off of your first class pass, good for all of our over 45+ classes at Namaste. We offer a warm, welcoming environment from the moment you step in our doors. Join us for a wonderful beginning to your practice, or to continue blossoming your current practice. Namaste!

UPCOMING EVENTS

  • Memorial Day Donation class for Veteran’s Yoga Project Monday, May 29th, 8:30-9:30AM
  • Kids Yoga, summer classes added! with Julie Seitz & Jolynn McFerren,Tuesdays and Thursdays, 4PM, beginning June 20/22
  • Community Donation classes taught by our newest Yoga Teacher Training graduates, details coming soon!

Learn more and register for Classes or Workshops.

TEACHER SPOTLIGHT

Lisa Meranti & Michael Bleich teach our Yoga for Runners classes at 6:45AM on Friday mornings and at 10:30AM on Sunday mornings. Join Lisa & Michael to keep your body flexible, fit, and in top running shape this summer!

Remember, your first class is FREE and new students receive 25% off their first class pass.

See details on our Classes tab.

From The Blog

You Can’t Always Get What You Want

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Mind Over What Matters

By: Bethanie Jones I was speaking to a friend pretty deeply about love and life, when they say to me…”You can’t just follow your heart all the time. It just isn’t practical.” This was some time ago and I still…

You are My Sunshine, My Only Sunshine?

By: Bethanie Jones How many times have you questioned yourself based on other people’s opinions or perceptions of you? Maybe you were the last kid chosen in sports, or you just couldn’t live up to your parent’s expectations. Maybe society…

Shine Your Light

By: Bethanie Jones I’ve never really been great with emotions. I mean, I feel them of course but I can’t always articulate and organize them well. Some days I feel like pain swallows me whole and I’m completely lost, while…