At Namaste Yoga Studio, we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We offer classes and workshops to students of all levels. Namaste is not a heated studio. We heat to 74 degrees year-round. Your first class is FREE at our studio and you receive 25% off of your first class pass, good for all of our over 45+ classes at Namaste. We offer a warm, welcoming environment from the moment you step in our doors. Join us for a wonderful beginning to your practice, or to continue blossoming your current practice. Namaste!
- Beginner’s Workshop with Mary & Michele, Saturday, February 25th, 2-4PM, $25
- Mindful Resilience Trauma Training with Veteran’s Yoga Project, March 3-5, 2017, details at Veteransyogaproject.org
- Restorative Yoga Workshop with Karen Duganier, 2-4PM, $25 early bird through March 7th, $30 through the workshop date
Mary Stepanek & Michele Egleston are a team like no other and we are blessed to have them instructing our beginners at Namaste Yoga Studio. They have been team-teaching this workshop for many years and give our new students a wonderful foundation for their practice.
Join Mary & Michele on February 25th for our next Beginner’s Workshop to begin a practice, improve your practice, or just refresh your memory on basic alignment in asana.
See details on our Workshops tab.
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