• Slide 1
  • Slide Lunge
  • Slide Triangle
  • Slide Cobra


At Namaste Yoga Studio, we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We offer classes and workshops to students of all levels.


  • Nicole Lazar Nutrition Workshops – $25 each. 3:30-4:30PM, Sat. Jan. 9th – Beat the Sugar Blues; Sat. Jan. 16th – The Secret to Conquering Your Cravings; Sat. Jan. 23rd – Detox 101 (Flyer at front desk)
  • Beginner’s Workshop – Mary Stepanek & Michele Egleston, Sunday, January 10th 2:30-4:30PM. $25
  • Reiki 1 and 2 training – Theresa Eckman, begins on Sunday, Jan. 10th (Flyer@front desk)
  • Donation class to benefit Make-A-Wish – Sunday, Jan. 17th , 3-4:15PM
  • Transitions in Your Yoga Practice – Anvia Sheldon, Sunday, Jan. 24th 2:30-4:30PM, $30
  • Yin and the Chakras Workshop – Kris Kearns, Sunday, Jan. 31st 2:30-4:30PM, $30
  • All Levels Workshop – Mary Pat Murphy, Sunday, Feb. 7th, 2:30-4:45PM, $35
  • Valentine’s Couples Yoga – Doug and Mary Pat, Saturday, Feb 13th, 5-7PM, $40/couple

Learn more and register for Classes or Workshops.


Anvia Sheldon has been teaching at Namaste Yoga Studio for 5 years and teaches Thursday Rise N Shine, Wednesday Heavily Meditated: Meditation & Restorative Yoga, and All Levels Yoga on Friday and Saturday mornings. Her Transitions in Your Yoga Practice Workshop is January 24th from 2:30-4:30PM. From her first workshop, a recommendation from Charlene: “Anvia’s workshop on Transitions was terrific! It’s a great way to deepen your practice and understanding of yoga. Highly recommended!” Join Anvia for a class or a workshop this month.

Read more on our Faculty page.

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