Archive For April, 2016

By Bethanie Jones We talk about the breath a lot in yoga. We watch it, we don’t judge it, sometimes we forget to do it when things get tough and sometimes it’s completely peaceful and at ease. We learn through…

By: Bethanie Jones It’s 4 a.m. and I’m wide-awake. My mind won’t shut off. I feel scared and confused and wildly anxious. I have to be up in an hour to go to my meaningless corporate job and put on…