Archive For May, 2019

The Breath

The Breath

By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within…

The Miracle Morning

The Miracle Morning

by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final  presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,…