By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within…

by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final  presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,…

By: Darlene Ralicki It’s that time of year – new beginnings and a time when we develop our new year resolutions. Often those resolutions are focused on the negative or something we aspire to “fix”, and they often lose their sizzle…

By Bethanie Jones I was meditating the other night and something so obvious yet so subtle hit me. I saw the planet earth from the view of outer space and wondered how many people’s prayers were being sent out into…

Expectations. What. A. Son. Of A. Bitch. As a self-diagnosed perfectionist and over-achiever, I admire the laid back types who seem to always “go with the flow”. The ones who don’t get worked up or seem disappointed. The ones that…

By Bethanie Jones I’ve been struggling with writing this piece, because I have not been sure where to begin. My sister passed away 2 weeks ago. She died from a drug overdose, and was found in her car days later,…

By: Bethanie Jones I had a dream last night. I was told I was dying, and all I could think of doing was jumping into the ocean and feeling its coolness surround me entirely. I wasn’t scared, I wasn’t sad,…

By Bethanie Jones New Year, new you? What about New Year, same you? Or New Year, who cares because you aren’t going to stick to it anyways? This time of year can be interesting, it’s a time of reflection and…

By: Bethanie Jones As we head into the holidays, it’s pretty normal to have a plethora of conflicting emotions and to swirl things around in our minds. While the world tells us, “it’s the most wonderful time of the year”,…