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Namaste Yoga Studio

Namaste Yoga cultivates a community of love, light & wellness, offering excellent and compassionate yoga instruction for all ages and levels. We invite you to practice in a peaceful, non-competitive environment to de-stress, increase your strength and flexibility, and be the healthiest you can be.

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The Breath

The Breath

By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within

jmcferren May 29, 2019November 25, 2019 Yoga No Comments Read more

The Miracle Morning

The Miracle Morning

by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final  presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,

jmcferren May 19, 2019November 25, 2019 Yoga No Comments Read more

Monday Morning Balance

Monday Morning Balance

by Jolynn McFerren I love our Yoga Teacher Training program, and the lovely men & women who have been a part of it. Anvia Sheldon, Ruth Zito, and I wrote it 4 years ago, it continues to evolve, and we

jmcferren April 16, 2019November 25, 2019 Yoga No Comments Read more

Resolve to Evolve: Sankulpa

Resolve to Evolve:  Sankulpa

By: Darlene Ralicki It’s that time of year – new beginnings and a time when we develop our new year resolutions. Often those resolutions are focused on the negative or something we aspire to “fix”, and they often lose their sizzle

Namaste Yoga December 31, 2018 Yoga No Comments Read more

The Mind’s Playlist

The Mind’s Playlist

By Bethanie Jones I was meditating the other night and something so obvious yet so subtle hit me. I saw the planet earth from the view of outer space and wondered how many people’s prayers were being sent out into

Namaste Yoga September 15, 2018September 17, 2018 Yoga No Comments Read more

A Hero Lies In You

A Hero Lies In You

Expectations. What. A. Son. Of A. Bitch. As a self-diagnosed perfectionist and over-achiever, I admire the laid back types who seem to always “go with the flow”. The ones who don’t get worked up or seem disappointed. The ones that

Namaste Yoga July 18, 2018 Yoga No Comments Read more

It’s a cold and it’s a broken, Hallelujah

It’s a cold and it’s a broken, Hallelujah

By Bethanie Jones I’ve been struggling with writing this piece, because I have not been sure where to begin. My sister passed away 2 weeks ago. She died from a drug overdose, and was found in her car days later,

Namaste Yoga April 11, 2018 Yoga 3 Comments Read more

Free Fallin’

Free Fallin’

By: Bethanie Jones I had a dream last night. I was told I was dying, and all I could think of doing was jumping into the ocean and feeling its coolness surround me entirely. I wasn’t scared, I wasn’t sad,

Namaste Yoga January 30, 2018 Yoga No Comments Read more

Leap of Faith

Leap of Faith

By Bethanie Jones New Year, new you? What about New Year, same you? Or New Year, who cares because you aren’t going to stick to it anyways? This time of year can be interesting, it’s a time of reflection and

Namaste Yoga December 29, 2017 Yoga No Comments Read more

I Hope You Dance

I Hope You Dance

By: Bethanie Jones As we head into the holidays, it’s pretty normal to have a plethora of conflicting emotions and to swirl things around in our minds. While the world tells us, “it’s the most wonderful time of the year”,

Namaste Yoga November 22, 2017 Yoga No Comments Read more
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Recent Posts

  • The Breath
  • The Miracle Morning
  • Monday Morning Balance
  • Resolve to Evolve: Sankulpa
  • The Mind’s Playlist

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