May Today Be Different

May Today Be Different

By: Bethanie Jones It’s 4 a.m. and I’m wide-awake. My mind won’t shut off. I feel scared and confused and wildly anxious. I have to be up in an hour to go to my meaningless corporate job and put on…

Chasing Happiness

Chasing Happiness

by Bethanie Jones I found myself chasing happiness today .You know what I mean, the kind of “I just need one more thing to be happy” sort of thoughts. The self deprecating ones, the ones that tell me I’m not…

And so it begins….

And so it begins….

  by Bethanie Jones The dog days of summer are here and the studio is buzzing with tanned faces and smiles. Maybe you are new to the community or maybe you have been coming for some time. You can’t help…

Gratitude…

Gratitude…

By Cathy Bratka Lately I have been trying to focus on the practice of gratitude, and yes, it is a PRACTICE. The practice is as follows: wake up in the mornings and mindfully take your thoughts to all the things…

Beginner’s Yoga

Beginner’s Yoga

By Mary Stepanek I’ve been honored to teach at Namaste Yoga Studio since the fall of 2008, and it truly has been a pleasure. Yoga has changed my life. My regular class schedule at Namaste includes All Levels Flow, Slow…