Teacher Training

Namaste Yoga Studio Yoga Teacher Training Program

200 Hour Yoga Training

The Namaste Yoga Studio Yoga Teacher Training Program is a 200 hour Yoga Alliance Certified
Yoga Teacher Training, newly developed in 2016. This program is organized as a journey through the chakras, beginning with the Root Chakra, Muladhara, in September. All anatomy, philosophy, journaling, and teaching experience will be guided through these 7 wheels. It includes:

2017 Teacher Training Brochure

2016 Teacher Training Application

  • Practice and analysis of yoga asanas, including standing poses, balance poses, hip-opening poses, backbends, forward bends, twists, arm balances and inversions
  • Yoga anatomy, physiology, and alignment, taught my physical therapist, Ruth Zito, RYT 500
  • A variety of pranayama, mudra, and meditation practices and techniques instructed by all three staff members
  • Sanskrit terms for poses and terms related to the Yoga Sutras and Bhagavad Gita as well as the poses learned each month
  • Yogic philosophy, specifically using texts such as Deborah Adele’s Yamas & Niyamas, Jack Kornfield’s A Path with Heart, Anodea Judith’s Chakra Balancing, Patanjali’s Yoga Sutras, and Steven Mitchell’s translation of the Bhagavad Gita
  • Teaching methodology, planning and sequencing yoga classes and workshops, teacher demonstrations and assists, and more using Hatha Yoga Illustrated as well as Michelle Marchildon’s Themeweaver text
  • The use of language in a yoga class and how to use verbal cues to move students
  • Using class theming to create a mind/body experience for students
  • Professional ethics taught by Namaste staff
  • Students will receive mentoring by our staff of three Yoga Alliance certified RYT 500 instructors, a deep connection with their yoga kula, a personal journey with guided journaling passages using the book Just One Thing by Rick Hanson, meditation, teaching, and practice time, as well as silent retreat requirements, written assignments and personal and small group reflection time

Join Jolynn McFerren, Ruth Zito, Anvia Sheldon and other guest teachers for a rich and transformational Yoga Teacher Training experience. This 9 month, newly-developed, Yoga Alliance Registered, yoga teacher training program meets one Monday evening from 6-9PM, one Thursday evening from 6-9PM, and one weekend consisting of Friday evening from 6-10PM and Sunday from 8-4:30PM. Attendance is required at all sessions for graduation. We know that exceptions will occur and make up hours will be offered. Class size is limited. For more information and an application call Namaste Yoga Studio or email us with your contact information at namaste2@windstream.net.

200 Hour Namaste Yoga Teacher Training

Our next 200 hour YTT begins in September 2017. Dates coming soon!

Your YTT Faculty

Jolynn McFerren, Owner, Namaste Yoga Studio & Director of YTT
Ruth Zito, Anatomy instructor & Co-leader
Anvia Sheldon, Co-leader