By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within
The Breath

By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within
by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,