By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within
The Breath
The Miracle Morning
by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,