by Jolynn McFerren No, it isn’t January 1st. It’s social distancing, stay at home, SAFE at home quarantine from COVID-19. It’s the end of March, 2020, and I am obsessed with cleaning and decluttering as if it were the new
What Can I Control?
The Breath
By Darlene Ralicki In yoga, the breath can be referred to as “prana”, which is translated as “life force” or “vital energy”. The breath is a key element of prana – the breath we breathe moves the life force within
The Miracle Morning
by Jolynn McFerren I am so grateful for the time and energy that our yoga teacher trainees have put into their final presentations. We have gained so much knowledge as a group already about topics like ADHD, Yoga for Recovery,
Monday Morning Balance
by Jolynn McFerren I love our Yoga Teacher Training program, and the lovely men & women who have been a part of it. Anvia Sheldon, Ruth Zito, and I wrote it 4 years ago, it continues to evolve, and we
Resolve to Evolve: Sankulpa
By: Darlene Ralicki It’s that time of year – new beginnings and a time when we develop our new year resolutions. Often those resolutions are focused on the negative or something we aspire to “fix”, and they often lose their sizzle
The Mind’s Playlist
By Bethanie Jones I was meditating the other night and something so obvious yet so subtle hit me. I saw the planet earth from the view of outer space and wondered how many people’s prayers were being sent out into
A Hero Lies In You
Expectations. What. A. Son. Of A. Bitch. As a self-diagnosed perfectionist and over-achiever, I admire the laid back types who seem to always “go with the flow”. The ones who don’t get worked up or seem disappointed. The ones that
It’s a cold and it’s a broken, Hallelujah
By Bethanie Jones I’ve been struggling with writing this piece, because I have not been sure where to begin. My sister passed away 2 weeks ago. She died from a drug overdose, and was found in her car days later,
Free Fallin’
By: Bethanie Jones I had a dream last night. I was told I was dying, and all I could think of doing was jumping into the ocean and feeling its coolness surround me entirely. I wasn’t scared, I wasn’t sad,
Leap of Faith
By Bethanie Jones New Year, new you? What about New Year, same you? Or New Year, who cares because you aren’t going to stick to it anyways? This time of year can be interesting, it’s a time of reflection and