During these challenging times, Namaste wants to stay connected with our yogis. On this page, we will collect classes from our instructors for you to take at home via
our YouTube channel. From time to time, we will also stream live classes on Facebook Live. If you feel like this digital content is helpful to you, we welcome you to visit our Donations page. Thank you for your support, please enjoy the classes, and please be safe and well.
Jolynn leads a challenging Barre & Flow from her home.
Mary leads a balance class from her home.
Lori leads a great, full-length class, Tuesday, March 24, 2020.
Michele runs through a stretchy practice from her home.
A lovely spring kids’ practice led by Jolynn and Keira!
Jil leads a live class, Tuesday, March 24, 2020
Cathy leads a practice on Monday, March 23rd, 2020
Cathy shows us how to get ready for bed with a short wall practice, Monday, March 23, 2020
Jolynn leads Cyndy in a Monday morning practice, March 23, 2020
Jolynn leads a Sunday evening Vinyasa Flow practice, March 22, 2020
Jolynn (a.ka. “Joylynn”) leads a live Sunday morning all-levels practice
Christy leads a prayerful flow class for the fourth week of Lent.
Kris leads a gentle chair class, March 21, 2020
Kris leads a second chair class, to bring you variety, March 21, 2020
To assist those dealing with the stress of the Coronavirus Pandemic, Tai Chi Institute USA is pleased to present the complete Shaolin Kung Fu Qigong warm-up program developed by Grand Master Edward Niam. This unique 26 minute set of exercises is taught and practiced in all group and private classes. Our training offers incredible benefits to your mind, body and spirit and is suitable for all ages. Hope you enjoy!!
Cyndy leads a slow flow class, with Jenny practicing.
Lisa Meranti provides a Friday evening class on March 20th.
Jolynn and Keira lead a kid-focused sun salutation practice.
Jolynn leads an all-levels practice from her home.
Ceca leads a slow flow class, March 19, 2020
Jil Maggio does her first online class, March 18, 2020
Join Jolynn and Anvia for a 2020 St. Patrick’s Day practice!